What we're about

There is an abundance of information these days about yoga, meditation, inner well-being and balanced living. People everywhere are searching for ways to improve their lives, reduce stress and find peace and happiness. For this, we don’t need elaborate philosophies, abstract intellectual theories or complicated routines that are impossible to sustain. We need something simple, easy and effective; something we can do every day in the comfort of our own homes.

Heartfulness Meditation is a simple, practical technique that you can use alongside to any other form of yoga, meditation or spiritual practice. In a few minutes, you will learn how to truly relax and feel the lightness and joy of your true nature. You don’t need to know how to meditate or to believe in a particular system or philosophy. The Heartfulness technique shows us to gently turn our attention towards our heart and experience that inner presence for ourselves.

This meetup serves New York City and nearby areas. We are a global not-for-profit organization dedicated to uplifting the hearts of the communities we serve. All teaching and methods are free. Please visit our international site: http://www.heartfulness.org

Upcoming events (5+)

Let's Meditate Together - Heartfulness Meditation

Balance Arts Center

Hi! Thank you for joining us for our weekly Heartfulness Meditation session! Heartfulness Meditation is a heart-based meditation practice that encourages meditation upon the heart for two reasons: 1) On a physical level, the heart is the organ that pumps blood to the rest of our bodies; it's what keeps us alive and, 2) On a more essential level, the heart is an inherent source of inspiration and guidance that has much untapped, unused energy. During this session, a certified trainer will guide you through a full-body relaxation, followed by meditation with transmission. If this is your first time experiencing Heartfulness Meditation, please ensure you arrive 15 minutes early so that the trainer can orient you to the technique. If you have any questions please email us at [masked] We look forward to seeing you there! Regards, The Heartfulness NYC Team

Let's Meditate Together - Heartfulness Meditation

Balance Arts Center

Hi! Thank you for joining us for our weekly Heartfulness Meditation session! Heartfulness Meditation is a heart-based meditation practice that encourages meditation upon the heart for two reasons: 1) On a physical level, the heart is the organ that pumps blood to the rest of our bodies; it's what keeps us alive and, 2) On a more essential level, the heart is an inherent source of inspiration and guidance that has much untapped, unused energy. During this session, a certified trainer will guide you through a full-body relaxation, followed by meditation with transmission. If this is your first time experiencing Heartfulness Meditation, please ensure you arrive 15 minutes early so that the trainer can orient you to the technique. If you have any questions please email us at [masked] We look forward to seeing you there! Regards, The Heartfulness NYC Team

Let's Meditate Together - Heartfulness Meditation

Balance Arts Center

Hi! Thank you for joining us for our weekly Heartfulness Meditation session! Heartfulness Meditation is a heart-based meditation practice that encourages meditation upon the heart for two reasons: 1) On a physical level, the heart is the organ that pumps blood to the rest of our bodies; it's what keeps us alive and, 2) On a more essential level, the heart is an inherent source of inspiration and guidance that has much untapped, unused energy. During this session, a certified trainer will guide you through a full-body relaxation, followed by meditation with transmission. If this is your first time experiencing Heartfulness Meditation, please ensure you arrive 15 minutes early so that the trainer can orient you to the technique. If you have any questions please email us at [masked] We look forward to seeing you there! Regards, The Heartfulness NYC Team

Let's Meditate Together - Heartfulness Meditation

Balance Arts Center

Hi! Thank you for joining us for our weekly Heartfulness Meditation session! Heartfulness Meditation is a heart-based meditation practice that encourages meditation upon the heart for two reasons: 1) On a physical level, the heart is the organ that pumps blood to the rest of our bodies; it's what keeps us alive and, 2) On a more essential level, the heart is an inherent source of inspiration and guidance that has much untapped, unused energy. During this session, a certified trainer will guide you through a full-body relaxation, followed by meditation with transmission. If this is your first time experiencing Heartfulness Meditation, please ensure you arrive 15 minutes early so that the trainer can orient you to the technique. If you have any questions please email us at [masked] We look forward to seeing you there! Regards, The Heartfulness NYC Team

Past events (255)

Let's Meditate Together - Heartfulness Meditation

Balance Arts Center

Photos (72)