Little Mover's Yoga classes contain dozens of unique yoga postures designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep, development, constipation, muscle/brain matter growth, core muscle strength, and crawling and walking capabilities. We will also incorporate 'Baby Play' activities as part of our class for this age group as hands on experiences and play is a large part of their cognitive development. With yoga as the basis of our exercise, this class is filled with music and movement, hands-on stretching, animal themed yoga poses and massage techniques. Focusing on a yoga experience, this class promotes body awareness, motor coordination and bonding time for the adult participant and little one. Age and developmentally specific props, instruments and toys present sensory integration and add to the yoga fun.
During a Little Mover's Yoga class, babies enjoy yoga while on their feet, bottoms, backs, tummies, or held in loving arms. We'll introduce yoga positions through practice, songs and games! For parents, this class is a special opportunity to meet other parents, get support, and learn about baby's emerging personality. Most of the yoga we do in Little Mover's Yoga is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself. No yoga is experience required.
Need a weekend Itsy Bitsy/Little Mover's Yoga class?
We also offer a class on the 1st Sun. of the month at Sports Basement at 9:30 am.
NEW! WEEKEND ITSY BITSY/LITTLE MOVERS YOGA! (Yoga for Crawlers & Pre-Walkers up to 15 months) Drop in or packages are also available. It is Yoga for your baby/tot to help with sleep, digestion, builds muscle/brain strength, maintains agility, flexibility & helps with your baby's core strength. $12.00/drop in class or $30.00/3 classes.
Combo class for our Working Parents, join us for Drop in & Packages available. Email: [masked] for more details!