addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

The Art of Mindfulness: The Antidote to Digital Stress

If screen addiction is a toxin to the spirit, then mindfulness is the antidote. 

In a world filled with perpetual bombardment of sensory stimulation and a dependency on screen technologies, the human mind has become locked in fight or flight.  

This presentation highlights the importance of mindfulness as a timeless means to rewire the brain for inner peace. 

We conclude with a practice demonstration of mindfulness to be learned as a skill for everyday use in the digital world.

Upon the completion of this presentation, participants will be able to:

1. Define the term Digital Toxicity

2. Explain the concept of neuroplasticity

3. Demonstrate the practice of mindfulness.

Facilitator bio: Dr. Brian Luke Seaward is renowned nationally and internationally as an expert in the field of stress management, mind-body-spirit healing and health promotion. Brian has taught stress management techniques to various heads of state and coached relaxation techniques to several Olympic athletes, Broadway actors, and media personalities. 

$5 suggested donation.

Free parking in front and back of the Toivo building and on Frankln Avenue.


Join or login to comment.

  • Havital

    Sounds interesting, I'm going to the Charter Oak center for readings of Eli Weisel

    November 28

1 went

Our Sponsors

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy