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SunDo Half-Day Retreat

This half-day retreat offers an opportunity to develop an awareness of movement through yoga and an awareness of stillness through meditation. We will integrate Taoist yoga poses and breath work, relaxation, fun, a healthy community meal and a guided walk in the woods to discover our connections to nature.

Embrace the new year by connecting with earth energy and awaken your body, mind and soul. The retreat is appropriate for beginners to either yoga or meditation as well as experienced yogis and meditators.

The emphasis of this Retreat will be to: Cultivate inner peace and allow for a deeper more expansive awareness.



Retreat Schedule:
10:00 am - Taoist yoga & meditation practice
12:00 pm - Vegetarian lunch with dessert & tea
1:00 pm - Meditation / contemplation on spiritual poems
2:00 pm - Nature Walk & Workshop: Animals are Everywhere
4:00 pm - Closing Circle & Meditation
Optional...
4:30 pm - Qi Gong Workshop (7 Pieces of Silk Brocade)

Saturday, January 5th
10 am - 4:30 pm

White Memorial Center
80 Whitehall Road
Litchfield CT

Cost: $50 for first-time attendees (regular rate $80)
Attend with a friend and pay $35 each!

For more information:[masked] or [masked]

This event has been growing more each year and will probably fill up fast this year. Please reserve your space in advance.

SunDo Healing Arts Centers
www.sundo.org > retreats The SunDo community is made up of practitioners from all walks of life. Whether at local centers or weekend retreats, SunDo brings people together who share a common bond: a commitment to practicing a positive and healthy way of life. We envision an evolved society where each person can experience the wholeness of a healthy body, the peace of a calm focused mind, a feeling of greater self-awareness and joy, and the wisdom of a life lived in connection with nature.

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  • Virginia A.

    The SunDo half day retreat was an exciting and memorable experience that I will join again next year.

    January 6, 2013

  • christine

    Hi Amla, you and your friend are all set. I'll be sending more specific info by Jan 1 about the half day. See you soon!

    December 19, 2012

  • christine

    http://www.sundo.org/retreats/retreat-flyers/

    Here's a link to the flyer for this event. Meetup people are considered registered already. You can just pay that day and do not have to pay in advance.

    December 5, 2012

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Your organizer's refund policy for SunDo Half-Day Retreat

Refunds are not offered for this Meetup.

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