• Prenatal yoga 孕婦瑜伽

    Room G,16/F

    What are going to do in Prenatal class? - Prepare your body for the physically demanding moment of birth - Prepare the pelvic floor muscles - Learn Optimum Foetal Position - Learn breathing techniques FAQ: Prenatal yoga 1. When is the best time to begin prenatal yoga? You can begin their practice from 13-14 weeks of pregnancy 2. Is pre-natal yoga only for mums who go for natural childbirth? Prenatal yoga is also suitable for mums who choose natural birth or C-section. It can help them to face physical and psychological changes during pregnancy. Shoulder openers are good for mums who plan to breastfeed after delivery. 3. What is the dress code? Comfortable clothing or sportswear. Barefoot. Instructor: Sarah - RYT 500 hrs (Registered Yoga Teacher) - RPYT (Registered Prenatal Yoga Teacher) - RCYT (Registered Children's Yoga Teacher) - Registered Pilates teacher - International Association Infant Massage(IAIM) Instructor - Himalayan Singing Bowl Therapy Single Class: $250 If you have any questions, please whatsapp @[masked]. LIke HikariYoga facebook! (https://www.facebook.com/hikariyoga/)

  • Fitball Workout

    Room G,16/F

    A core strengthening class designed to improve range of motion, strength, stability co-ordination and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture and better body alignment. Single class: $250 Instructor:Sarah - RYT 500 hrs (Registered Yoga Teacher) - RPYT (Registered Prenatal Yoga Teacher) - RCYT (Registered Children's Yoga Teacher) - Registered Pilates teacher - International Association Infant Massage (IAIM) Instructor - Himalayan Singing Bowl Therapy Feel free to reach @[masked] Like HikariYoga facebook! (https://www.facebook.com/hikariyoga/)

  • Pilates

    Room G,16/F

    A mat-based functional exercise that focuses on strengthening and lengthening the deeper muscles. Pilates is focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. Instructor: Sarah - RYT 500 hrs (Registered Yoga Teacher) - RPYT (Registered Prenatal Yoga Teacher) - RCYT (Registered Children's Yoga Teacher) - Registered Pilates teacher - International Association Infant Massage(IAIM) Instructor - Himalayan Singing Bowl Therapy Single Class Fee: $180 Feel free to reach @[masked] LIke HikariYoga facebook! (https://www.facebook.com/hikariyoga/)

  • Aerial Yoga

    Room G,16/F

    3 Reasons to Give Aerial Yoga a Go - want to fly in the mid-air - want a little bit excitement & fun from traditional yoga - never try inversions before?!? Single Class Fee: $250 Precautions: - not suitable to pregnant, high blood pressure people - Avoid eating or drinking acidic liquids an hour prior to class Instructor: Sarah - RYT 500 hrs (Registered Yoga Teacher) - RPYT (Registered Prenatal Yoga Teacher) - RCYT (Registered Children's Yoga Teacher) - Registered Pilates teacher - International Association Infant Massage(IAIM) Instructor - Himalayan Singing Bowl Therapy Any questions, please whatsapp @[masked]. Like HIKARI YOGA facebook (https://www.facebook.com/hikariyoga/)

  • Pilates

    Room G,16/F

    A mat-based functional exercise that focuses on strengthening and lengthening the deeper muscles. Pilates is focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. Instructor: Sarah - RYT 500 hrs (Registered Yoga Teacher) - RPYT (Registered Prenatal Yoga Teacher) - RCYT (Registered Children's Yoga Teacher) - Registered Pilates teacher - International Association Infant Massage(IAIM) Instructor - Himalayan Singing Bowl Therapy Single Class Fee: $180 Feel free to reach @[masked] LIke HikariYoga facebook! (https://www.facebook.com/hikariyoga/)

  • Yin Yoga 陰瑜伽

    Room G,16/F

    Yin Yoga helps relax areas such as ligaments and connective tissue of the hips, pelvis and lower spine that usually hold stress. All the postures will hold a bit longer in order to have a deeper stretch for our inner body that will get into our ligaments and joints while stimulating the body’s inner energy. It also helps to develop our peaceful and meditative mind to release the pressure that resulted from our stressful city life. Level: Beginners Instructor: Sarah - RYT 500 hrs (Registered Yoga Teacher) - RPYT (Registered Prenatal Yoga Teacher) - RCYT (Registered Children's Yoga Teacher) - Registered Pilates teacher - International Association Infant Massage(IAIM) Instructor Single Class Fee: $160 Feel free to reach Sarah @[masked] LIke HikariYoga facebook! (https://www.facebook.com/hikariyoga/)

  • Foam Roller Workout 瑜伽泡沫軸伸展

    Room G,16/F

    Class description Some Pilates exercises and core work will be performed on foam roller. ​Learn self-myofascial release techniques through the use of the foam roller. Using foam roller will improve your flexibility, function, performance, and reduce injuries. It is similar to giving yourself a massage using your own body weight to roll around on the foam roller. ​ Single Class Fee: $250 Precautions: - not suitable to pregnant, high blood pressure people Instructor: Sarah - RYT 500 hrs (Registered Yoga Teacher) - RPYT (Registered Prenatal Yoga Teacher) - RCYT (Registered Children's Yoga Teacher) - Registered Pilates teacher - International Association Infant Massage(IAIM) Instructor - Himalayan Singing Bowl Therapy Any questions, please whatsapp @[masked]. Like HIKARI YOGA facebook (https://www.facebook.com/hikariyoga/)

  • Pilates

    Room G,16/F

    A mat-based functional exercise that focuses on strengthening and lengthening the deeper muscles. Pilates is focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. Instructor: Sarah - RYT 500 hrs (Registered Yoga Teacher) - RPYT (Registered Prenatal Yoga Teacher) - RCYT (Registered Children's Yoga Teacher) - Registered Pilates teacher - International Association Infant Massage(IAIM) Instructor - Himalayan Singing Bowl Therapy Single Class Fee: $180 Feel free to reach @[masked] LIke HikariYoga facebook! (https://www.facebook.com/hikariyoga/)

  • Aerial Yoga

    Room G,16/F

    3 Reasons to Give Aerial Yoga a Go - want to fly in the mid-air - want a little bit excitement & fun from traditional yoga - never try inversions before?!? Single Class Fee: $250 Precautions: - not suitable to pregnant, high blood pressure people - Avoid eating or drinking acidic liquids an hour prior to class Instructor: Sarah - RYT 500 hrs (Registered Yoga Teacher) - RPYT (Registered Prenatal Yoga Teacher) - RCYT (Registered Children's Yoga Teacher) - Registered Pilates teacher - International Association Infant Massage(IAIM) Instructor - Himalayan Singing Bowl Therapy Any questions, please whatsapp @[masked]. Like HIKARI YOGA facebook (https://www.facebook.com/hikariyoga/)

  • Hatha Yoga

    Room G,16/F

    Level: Beginners Instructor: Sarah - RYT 500 hrs (Registered Yoga Teacher) - RPYT (Registered Prenatal Yoga Teacher) - RCYT (Registered Children's Yoga Teacher) - Registered Pilates teacher - International Association Infant Massage(IAIM) Instructor - Himalayan Singing Bowl Therapy A dynamic asana practice combining poses with smooth transition. Paying special attention to breath and basic alignment, this moving practice is oriented towards lengthening muscles, strengthening core region, toning internal organs and detoxification. Sing Class Fee: $180 Feel free to reach @[masked] LIke HikariYoga facebook! (https://www.facebook.com/hikariyoga/)