Restorative Yoga

Restorative Yoga is a calming and therapeutic practice designed to promote deep relaxation and healing. Using gentle, supported poses held for longer periods of time, this class allows the body to release tension and restore balance. With a focus on breath, mindfulness, and relaxation, Restorative Yoga encourages a quiet, soothing experience that helps reduce stress, improve flexibility, and restore energy. Ideal for all levels, this class provides a peaceful environment to unwind and reconnect with your body and mind.