What we're about
Upcoming events (2)
Holistic nutrition and clean eating strategies with an emphasis on gut health and removing toxins and high inflammatory foods that wreak havoc on your digestion, hormones, immunity, and metabolism. You will learn how to integrate holistic nutrition principles and seamlessly transition from the Standard American Diet (SAD) to SOUL (Seasonal, Organic, Unprocessed, Local) while reducing the toxic load of pesticides, herbicides, antibiotics, hormones, GMO's and other top toxins lurking in your food known to cause inflammation, degenerative diseases, cancer, and chronic illnesses such as diabetes, cardiovascular disease, and obesity.
This meetup is for you if you struggle with... GUT HEALTH ISSUES- IBS, candida, SIBO, bloating, distention, etc. SUGAR CRAVINGS - Sugary foods comfort you and you crave them. MOOD SWINGS - Feeling overly emotional for no reason CHRONIC STRESS/ANXIETY - Always on-the-go or worried/stressed LOW METABOLISM - Gain weight easily even when eating "healthy" BRAIN FOG - Trouble concentrating, losing focus or feeling "foggy" STUBBORN FAT - Stubborn/rapid fat gain around belly/hips/thighs FATIGUE - Low energy, tired during the day, waking up tired LOW IMMUNITY - Constantly feeling sick with flu's, colds, or infections FOOD SENSITIVITIES - Often times these are unknown! PMS - Mood swings, excessive bloating, irregular/heavy periods POOR SLEEP - Insomnia, wakefulness, or waking up not feeling rested You will learn mindfulness techniques and mind-body exercises to reduce stress and come into balance in body, mind, and spirit. This is imperative to maintain healthy cortisol and insulin levels. The workshop will wrap with a 40-min Yoga Nidra guided relaxation.