STRESS RELIEF with Moving Meditation

Yoga = Moving Meditation
Moving Meditation = LESS STRESS

*YOUR FIRST CLASS IS FREE*

All levels welcome in a non-judgemental, safe space

Focusing on STRESS MANAGEMENT challenging yourself with playful exercises, stretches and poses, breath techniques, moving to music, simple chanting, meditation, and deep relaxation with a healing GONG BATH.

Every class is different with a new focus each time. One week may be for disease prevention or depression, and the next will be geared towards finding balance between heart and head. There are literally thousands of "kriyas" or sets, so each class stays interesting and fun. The one constant is STRESS RELIEF.

Bring a yoga mat if you have one and some water to drink

YOGA helps us stay balanced in an unbalanced world
yogayogayo.com