What we’re about

Holotropic Breathwork workshops and community events in San Diego, CA

Leaving ordinary time and entering sacred time, Holotropic Breathwork™ combines deep and rapid breathing, evocative music, focused bodywork (as requested), integrative artwork, and group process to enter and explore expanded states of consciousness, allowing access to both personal and transpersonal experiences that facilitate deep healing of our mind, bodies, and spirit. Holotropic Breathwork™ is experienced in dyads, so you will have the opportunity to witness and support another person in his or her inner journey, and receive the same for yourself. This “sitting” for your partner can be a profound teaching about the true nature of helping. For some people, the sitting experience is filled with as much emotion, insight, and self-discovery as the breathing experience. Holotropic Breathwork can lead to deep and profound healing through accessing our inner healer, the wisdom within that knows exactly what we need in order to re-connect with our authenticity and experience our wholeness.