Chen Style Tai Chi ( 陳式太極 ) for the fit and active

In this lesson you'll learn the techniques and find the fun of Chen Style Tai Chi.

You can join this lesson without any previous knowledge of Tai Chi.

Chen style Tai Chi (陳式太極) is a more active form of Tai Chi with much faster and explosive power movements emulate a more realistic application of the martial arts techniques

You need to be physically fit to practise this style with a balance between hard and soft, fast and slow, and able to learn the fast, explosive movements.

Chen style Tai Chi (陳式太極) is the original Tai Chi style reflecting its martial art origin and techniques, It is artistic and rich in combat technique, as well as characterized by soft and vigorous movements combined. It features dynamic punches, internal power and spiral force

• The Chen style of Tai Chi uses some explosive and fast moves - like jump kicks. This may be out of the fitness range of some people.

• If you're already fairly fit or athletically inclined (or looking for a more exciting form of Tai Chi) consider the Chen style.

• The Chen style uses wide, expansive movements that can be hard on the knees and lower back muscles.

I have been practicing Tai Chi continuous for nine years and hope to share and provide guidance in regular training classes.