What we're about

Visit the Hoop Dance DC! Calendar for a full view of our upcoming classes & events: http://www.meetup.com/hoopdancedc/#calendar

Hoop Dance is the return of hula hooping as a fun, fitness, dance and meditation art.

Burn 300 - 600 calories an hour with colorful, adult size hoops.

Expand your community while toning your entire body!

Join us for classes, hoop jams, FUNdraisers for local non-profits, retreats and "get togethers."

Share the Hoop Love!

Accessible to just about everyone ages five and up, there are instant smiles for anyone who steps into the Hoop. Feel good hormones are abundant as the practitioner realizes - "I can do this!" Then, the perspiration starts as Hoop Dance - a legitimate fitness modality - actually provides a low impact, full body, cardio workout that can burn 600+ calories an hour. Entertainment? If you've ever watched a "Hooper" you've been mesmerized by the spiral patterns and joy radiating from their spin.

We invite all levels of Hoopers from Washington D.C., Virginia, Maryland and abroad to participate. Please join our events, suggest meetups, and provide feedback on how we can improve this group. Contact us to bring hoop dance to your event - birthday party, wedding or baby shower, corporate event or "just because" activity - and to schedule your private or small group hoop instruction.

Pick Up a Hoop and Let Down Your Hair!

Tina Bauch (aka HOOPurr). Organizer of Hoop Dance DC!

tinab@hoopurr.com

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Facebook Group - Hoop Dance DC (http://www.facebook.com/group.php?gid=139747650376&ref=search)

http://www.hoopurr.com

Facebook Group - DC MD VA Hula Hooping (http://www.facebook.com/home.php?sk=group_160199134021823)

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Receive $5 off your www.hoopnotica.com orders with code APTB1212

Upcoming events (5+)

Intermediate 6 Weeks of Flips, Folds and Flourishes in Frederick,MD

6 Week Intermediate Flips, Folds and Flourishes If you have taken 12 or more classes and are ready to take the next step in your hoop dance practice this is the class for you! January 20th - February 24th,[masked]:30 pm - 5:30 pm $100 for 6 Weeks! Dublin Roasters Coffee Cafe 1780 N Market St, Frederick, MD 21701 . This class will focus on: Warm Up Hoop Dance Tricks Out of the Box Skills Trick Combinations Tech Cool Down Please be sure to bring a water bottle and wear comfortable clothing for this class!

6 WeekSeries Beginner Mixed Levels Hoop Dance Classes in Frederick,MD

6 Week Beginner/Mixed Level Hoop Class New to Hoolah Hooping? This is the class for you! This is a foundations beginner class skill level! January 27th - March 3rd, 2019 ​​5:30 pm - 6:30 pm $100 for 6 Weeks! Dublin Roasters Coffee Cafe 1780 N Market St, Frederick, MD 21701 This class will focus on: Choosing the perfect Hoop Warm Up Basic Hoop Skills Dance Techniques Finding your Flow Hoop Dance Tricks Cool Down Please be sure to bring a water bottle and wear comfortable clothing for this class! http://www.soolahhoops.com/soolah-hoops-adult-hoop-dance.html

DC HOOPJAMS at Malcolm X Park -- FIRST SUNDAY OF EACH MONTH

From Event Host Megan Devi: I am inviting you to join me to hoop at Malcolm X/Meridian Hill Park FIRST SUNDAY of every month starting March 2018! It will be from 4pm-7pm. Layout of jam: 4pm-6pm: jam/practice 6pm-6:30pm: hoop cypher 6:30pm-7pm: clean up/announcements/whatever... :) **I will provide a portable speaker with a playlist. Please send over any artists or songs you'd like to practice to, and I'll be happy to add it to our playlist. There will be a fabulous drum circle, if you prefer that. UPDATED INFORMATION AVAILABLE ON FaceBook Page: Malcolm X Park Hoop Jam

Intermediate 6 Weeks of Flips, Folds and Flourishes in Frederick,MD

6 Week Intermediate Flips, Folds and Flourishes If you have taken 12 or more classes and are ready to take the next step in your hoop dance practice this is the class for you! January 27th - March 3rd,[masked]:30 pm - 5:30 pm $100 for 6 Weeks! Dublin Roasters Coffee Cafe 1780 N Market St, Frederick, MD 21701 . This class will focus on: Warm Up Hoop Dance Tricks Out of the Box Skills Trick Combinations Tech Cool Down Please be sure to bring a water bottle and wear comfortable clothing for this class!

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