Waist, Hips & Walking ~ Beginner & Foundational Hoop Dance for All Levels
with Jocelyn Gordon
Saturday, February 19, 2011
10:30am - 12:30pm
Featuring a hoop playlist for hot hoopers of all levels and abilities:
Join Jocelyn Gordon, Master Level Hoop Instructor, on a journey into foundational hoop dance. Learn how to move the hoop on your Waist & Hips while you walk (Forward & Backward), spin (360 Spin & more!) and burn 400 - 600 calories an hour!
Jocelyn is an expert troubleshooter who sees the hoop as a tool that amplifies joy AND provides valuable feedback on the hooper's physical strengths and potential areas of repetitive stress. In addition to keeping the hoop moving and sustained on the body, you'll learn how to keep the hoop even and level. In this workshop, you will experience the hoop as a mirror and tool for holistic fitness.
Bonus Moves & Explorations:
Honey Dip - a fun and sassy move that prepares the student for Waist to Shoulder Transitions Breaks & Reversals - a creative and stylized way to switch the direction of the hoop Hooping in Both Directions - for balance, grace and versatility
$40 ~ Click here to Register (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=B55RW9E8MSMK6) for Waist, Hips & Walking Workshop
$70 ~ Click her to Register (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7UP77MKRJ48VN) (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7UP77MKRJ48VN)with a Friend
$70 ~ Click here to Register (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=QTKWUZ8ZF3MUU)both Waist, Hips & Walking Workshop AND (http://www.meetup.com/hoopdancedc/events/16363662/)Chest & Shoulder Hooping ~ Isolate the Ribcage & Expand your Hoop Practice (http://www.meetup.com/hoopdancedc/events/16363662/)(starts at 1pm):
$130 ~ Click here to register (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZFEVF5UKDAL4S) for all four of Jocelyn's February Workshops:
Saturday, Feb 19, 2011: Waist, Hips & Walking ~ Beginner & Foundational Hoop Dance Saturday, Feb 19, 2011: Chest & Shoulder Hooping ~ Isolate the Ribcage & Expand your Hoop Practice Sunday, Feb 27, 2011: Floats & Corkscrews ~ Making Spirals Sunday, Feb 27, 2011: Vertical Angles, Spins & Corkscrews
A student of massage and movement from the age of five, Jocelyn continues to be inspired by the expansive creativity of the healing arts. She uses her natural gifts and integrative training in massage, yoga and dance to build community while helping clients/students deepen their awareness, connect to joy, and shift from inhibited expression to authentic movement. Jocelyn is the creator of Lovers Rock® - Partner Yoga & Massage for Couples in Love, Bhakti Boogie® and HoopYogi™ - practices integrating touch, yoga, hooping, dance, devotion and intention. A Contributor to Heart & Soul magazine and international educator, you can find Jocelyn sharing love and movement for Hoopnotica as their Director of Teacher Training, and for her companies LoveMovement Healing Arts LLC and Hoop Dance DC!. Look for her as a featured instructor in Marisa Tomei's hoopBody DVD produced by Gaiam ( http://bit.ly/bNo1ln ); she leads the Hoop Flow and Hoop Fit segments. http://www.jocelyngordon.com * http://www.hoopdancedc.com * http://www.lovemovement.tv (online movement studio - coming Spring 2011)