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Introduction to Mindfulness Workshop Series
Introduction to Mindfulness sessions introduce participants to both formal and informal mindfulness practices, which allows mindfulness to be attainable for each of us. Wednesday, September 5 at 7:00pm - A Beginner's Mind Wednesday, September 12 at 7:00pm - Non-Judgment and Patience Wednesday, September 19 at 7:00pm - Letting Go Wednesday, September 26 at 7:00pm - Acceptance Call Maegan at[masked] to reserve your spot today! $25 per session or $85 for the entire series. Mindfulness is a practice that allows you to be more present to your life, which increases one’s ability to enjoy positive experiences and allows us to be less reactive.

Goshen Family Chiropractic

105 Westtown Road · West Chester

    Past Meetups (54)

    What we're about

    Cafe of Life Chiropractic Center is offering an Introduction to Mindfulness. A workshop series where you will gain an increased ability to gain presence, a sense of how to cope with stressors, and develop a new practice to fully experience life. This workshop series will be an interactive introduction to the practice of mindfulness, which includes mindfulness meditation, techniques, and information to increase your ability to stay present and be mindful in each moment.

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