This is a water sport so dress accordingly, board shorts, Dri -fit top,...shoes are not necessary. If you need a hat bring it, sunscreen could be a good idea, and definitely bring some water or Gatorade as we will be paddling a few miles. If you don't know how to swim this probably isn't the activity for you. We will have paddles for you.
If you enjoy the ocean, working out, and are even a little bit competitive you'll love outrigger paddling !