Healing Happy Hour: The Body Keeps the Score - How to Heal Trauma Holistically

Free support group for women navigating trauma recovery, using the methods from renowned trauma researcher Bessel Van Der Kulk.

I'll share my personal trauma experiences, and use research from "The Body Keeps the Score" to guide an open discussion around the impact of trauma on the brain, mind and body.

We'll talk about how trauma can manifest as anxiety, addiction, depression and self loathing and how we can adopt self soothing techniques to move through it.

This is also an open forum for other women to share their experiences and connect with one another.

This will be a virtual event.