What we're about

Learn the fast action steps that lower stress with ease, Hutt Valley Stressbusters is pleased to offer a range of classes for men and women of all ages.

Easy mindfulness and active meditation, emotional freedom technique and more. Discover new techniques and share what works for you.

Helping you create your emotionally strong life.

Upcoming events (5+)

Mindfulness for Mother and Baby - Creating Calm Nurturing joy

I'm bringing mindfulness and stress reduction techniques to Body of Work. Easy ways to feel calm and relaxed through simple practices, techniques and games you can enjoy together. Wonderful for helping to soothe baby and a gorgeous way to connect and deepen your relationship. (Bring baby with you) Booking through this link is essential and space is limited https://www.bodyofwork.co.nz/blog

Time for Me - Lunchtime Mindfulness

Body of Work

A wonderful way to end the working week. Booking through this link is essential and space is limited https://www.bodyofwork.co.nz/blog Our lunchtime mindfulness classes offer a retreat from the Friday rush. Start or develop your mindfulness practice. Easy meditation and techniques all designed to help you feel calm, confident and ready for anything.

Using mindfulness to create focus, feel calm and manage stress

Upper Hutt City Library

https://www.upperhuttlibrary.co.nz/Events/Mindfulness-with-Diana Practice Mindfulness to help you reduce feelings of stress with ease. Simple techniques to create focus, feel calm and nurture confidence so you can get on with living a life you love. Come and join our vibrant group at the library.

Mindfulness for Mother and Baby - Creating Calm Nurturing joy

I'm bringing mindfulness and stress reduction techniques to Body of Work. Easy ways to feel calm and relaxed through simple practices, techniques and games you can enjoy together. Wonderful for helping to soothe baby and a gorgeous way to connect and deepen your relationship. (Bring baby with you) Booking through this link is essential and space is limited https://www.bodyofwork.co.nz/blog

Past events (55)

Photos (32)