This free workshop introduces the The Art of Living Foundation's seminal programs. Over 40 million people worldwide have benefited from the Foundation's programs which teach simple yet powerful breathing and meditative techniques for reducing stress, anxiety, and fear, while increasing the potential for clarity, joy, and inner peace.
In the workshop we explore the connection between breath and meditation and state of mind. Participants will experience the breath as a fundamental tool to unlocking a happier, more relaxed state of being with higher levels of awareness, focus and clarity. We will experience the yoga of breath and end with a guided meditation.
Participants will also learn more about the additional course offerings at Art of Living Foundation which will allow them to develop a personal home practice.
**Please arrive early for seating and registration
Where: 431 6th Ave, Brooklyn, NY (between 9th st and 8th St)