• iRest Yoga Nidra, a meditation to connect to your wholeness

    Join me this Sunday, May 19th at WellSpring Yoga from 9-10 AM for a meditation practice. Whether you are a beginner or advanced, iRest Yoga Nidra is a relaxing inquiry that connects you to that part of your self that has always been whole. Practiced either lying down or sitting, this guided meditation is accessible to all. It is an evidence based method of reducing anxiety, symptoms of PTSD, insomnia, depression, chronic pain and more. Go to irest.com to read more about this effective mindfulness practice used by many including the Veteran's Association, Walter Reed Army Medical Hospitals, Hospices, Headstart classrooms, and more. Come check it out! Class fee is $10. Cash or check preferred tho cards are accepted.

  • iRest Yoga Nidra, a meditation to connect to your wholeness

    Join me this Sunday, March 24th at WellSpring Yoga from 9-10 AM for a meditation practice. Whether you are a beginner or advanced, iRest Yoga Nidra is a relaxing inquiry that connects you to that part of your self that has always been whole. Practiced either lying down or sitting, this guided meditation is accessible to all. It is an evidence based method of reducing anxiety, symptoms of PTSD, insomnia, depression, chronic pain and more. Go to irest.com to read more about this effective mindfulness practice used by many including the Veteran's Association, Walter Reed Army Medical Hospitals, Hospices, Headstart classrooms, and more. Come check it out! Class fee is $10. Cash or check preferred tho cards are accepted.

  • iRest Yoga Nidra, a meditation to connect to your wholeness

    Join me this Sunday, March 10th at WellSpring Yoga from 9-10 AM for a meditation practice. Whether you are a beginner or advanced, iRest Yoga Nidra is a relaxing inquiry that connects you to that part of your self that has always been whole. Practiced either lying down or sitting, this guided meditation is an evidence based method of reducing anxiety, symptoms of PTSD, insomnia, depression, chronic pain and more. Since I've practiced iRest for the last 5 years I feel more calm and patient, my relationships are more loving. I'm more compassionate towards myself and others. I feel way more peaceful. It is a very accessible way to meditate. Can be done in a class setting or privately. I do private sessions at my office. Come check it out! Class fee is $10. Cash or check preferred tho cards are accepted.

  • iRest Yoga Nidra helps you to find calm and love any time!

    Join me this Sunday, March 3rd at WellSpring Yoga from 9-10 AM for a meditation practice that can be done lying down or sitting. iRest is an evidence based method of reducing anxiety, symptoms of PTSD, insomnia, depression, chronic pain and more. Since I've practiced iRest for the last 5 years I feel more calm and patient, my relationships are more loving. I'm more compassionate towards myself and others. I feel way more peaceful. It is a very accessible way to meditate. Can be done in a class setting or privately. I do private sessions at my office. Come check it out! Class fee is $10. Cash or check preferred tho cards are accepted.

  • iRest Yoga Nidra helps you to find calm and love any time!

    Join me this Sunday, Feb. 10th at WellSpring Yoga from 9-10 AM for a meditation practice that can be done lying down or sitting. iRest is an evidence based method of reducing anxiety, symptoms of PTSD, insomnia, depression, chronic pain and more. Since I've practiced iRest for the last 5 years I feel more calm and patient, my relationships are more loving. I'm more compassionate towards myself and others. I feel way more peaceful. It is a very accessible way to meditate. Can be done in a class setting or privately. I do private sessions at my office. Come check it out! Class fee is $10. Cash or check preferred tho cards are accepted.

  • iRest Yoga Nidra helps you to find calm and love any time!

    Join me this Sunday, Feb. 3rd at WellSpring Yoga from 9-10 AM for a meditation practice that can be done lying down or sitting. iRest is an evidence based method of reducing anxiety, symptoms of PTSD, insomnia, depression, chronic pain and more. Since I've practiced iRest for the last 5 years I feel more calm and patient, my relationships are more loving. I'm more compassionate towards myself and others. I feel way more peaceful. It is a very accessible way to meditate. Can be done in a class setting or privately. I do private sessions at my office. Come check it out! Class fee is $10. Cash or check preferred tho cards are accepted.

  • iRest Yoga Nidra Meditation

    Wellspring YOGA

    Deeply relaxing and rejuvenating!Performed either sitting, lying down and side lying, iRest Yoga Nidra Meditation is an invitation to reconnect to your wholeness and joy, your birthright! Helpful for PTSD, Depression, Insomnia, Anxiety, Feeling more love! Please arrive 5 minutes before to set up. Mats, bolsters, blankets provided. $10. Cash or check preferred.

  • iRest Yoga Nidra Meditation

    Wellspring YOGA

    Deeply relaxing and rejuvenating!Performed either sitting, lying down and side lying, iRest Yoga Nidra Meditation is an invitation to reconnect to your wholeness and joy, your birthright! Helpful for PTSD, Depression, Insomnia, Anxiety, Feeling more love!

  • iRest Yoga Nidra Meditation

    Wellspring YOGA

    Performed either sitting, lying down and side lying, iRest Yoga Nidra Meditation is an invitation to reconnect to your wholeness and joy, your birthright! Helpful for PTSD, Depression, Insomnia, Anxiety, Feeling more love!

  • Mindfulness Practices by Notable Healing

    Needs a location

    Mindfulness Practices Workshop, Saturday, Dec. 9th, 3-5pm at WellSpring Yoga, 5500 San Mateo Blvd NE, Albuquerque, 87109. PreRegistration Required by Dec. 7th $25. Fee, $20 Parents/Teachers and Vets, Scholarships Available. PreRegister at: www.wellspringyoganm.org or text/call Sheila at[masked]. Includes: Warm Up of Mindful Movement Mind/Body Exercises to connect you to your WellBeing iRest Yoga Nidra, iRest stands for Integrative Restoration, see www.irest.org, Yoga Nidra is the Meditative Branch of Yoga Handouts and links to recordings Great for Parents and Teachers! TOOLS FOR KEEPING YOUR CALM NOURISHES LOVE, WELLBEING And INNER PEACE