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Workout Mondays is a one of a kind Running Workout

  • Jan 27, 2014 · 6:45 PM

Workout Mondays is a unique and one of a kind training run. Every Mondays the workout varies from 300 meter repeats, Mile repeats to 50 minute progression runs. We can guarantee you that if your determined and take full advantage of these workouts your running fitness & efficiency will improve which means you'll get faster.

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  • Renee B.

    This sounds like a great group!

    1 · January 26, 2014

  • Maryam

    Had a great time :) thank you Marilyn for helping me feel comfortable. :)

    January 22, 2014

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