Next Meetup

INSIGHT MEDITATION WITH YOGA NIDRA
Meditation is about exploring! The goal is not only to cultivate a calmer clearer mind, but to develop insight. We might use Buddhist tools, or various yoga teachings, or learn to respond to our personal physical and mental styles that shut us down. In each moment we have a choice. We can stay open or shut down. There will be a topic/tool, some basic instruction, a period of silent sitting, and an opportunity to share. We have added a yoga nidra, which is a guided relaxing meditation developing awareness of the body, mind, and breath.

iThrive Yoga Studio

10233 South Parker Road · Parker, CO

What we're about

This is a sitting meditation group and class for anyone who is interested in developing a meditation practice, and the benefits of a calmer, clearer mind. Sitting meditation will also help you to expose and replace our negative patterns we have developed. It is very beneficial for anyone who experiences stress, anxiety or depression. There will be instruction as well as interesting concepts that will give you a larger tool box. We will also explore techniques designed to enforce your practice throughout the day.

We will begin with ideas and instruction, sit silently for between 20 to thirty minutes and end with discussion.

WEEKLY PRACTICES OPEN TO ALL

TUESDAY MORNING 8am to 9am

THURSDAY EVENING 8pm to 9pm

I have been writing weekly articles on meditation for a few months that hopefully are helpful and informative. Please visit my website at www.shirleybrandland.com and go to "Meditation Newsletters". I would appreciate any comments or questions.

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