addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Half-Marathon Evening of Quality

  • Nov 12, 2012 · 7:00 PM
  • Memorial Park Stretch Deck

Week 6, or so it seems.

Think of what you did last week, 5x 5 min cruise on 30 second recovery, and get rid of the recovery. 25 minutes at tempo pace. Don't go out too hard, you need to finish strong. The last 5 minutes will sting a bit, and it'll be your job to hold the effort toward a solid, evenly paced tempo run.

How 'bout we go 15 minutes before the turn around? This ensures you have an extra 5+ for cool down so you're not too sore the next morning.

See you there!

Join or login to comment.

  • Chris

    I think this will end up seeming easier than the 5x5. Even though that sounds weird.

    Nice call on the U-turn at 15. I think in the past I've U-turned a 12:30 (pedantically half), which in retrospect is just silly.

    November 10, 2012

4 went

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy