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Saturday Wake-Up Run

  • Dec 8, 2012 · 7:00 AM
  • Memorial Park Stretch Deck

Week 9, I'm told.

10 mile plan people, up a bit, 9 miles.

15 mile plan people: back to 12 miles.

Everybody ... Just like last week, but not quite: pick *3* miles in the middle of your long run and hammer them at half-marathon pace. Half-marathon pace ... not tempo, not 200 at the track, not "hey look at the bunny". Half-marathon pace. Make sure you finish with at least 3 miles at long run pace.

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