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Now that Rodeo Run has come and gone, most people aren't training for much. And though you wouldn't know it today (March 4th), soon it will be Houston Summer for the foreseeable future.
Thus Mondays ease back a bit, and are less about training and more about just showing up.
It's still a good day to sneak in an extra loop or a little speed if you feel like. But for most people this will just be a nice easy 3 mile loop.
All paces and experiences welcome. Including runwalkers. See you at the Stretch Deck!
(I've leaving the Laplace Transform Table below)