Training will increase your health status, body mobility and mind focus on everyday/work tasks.
You can be a complete beginner or an expert martial artist: everyone get great benefits from the practise of ILC.
You will learn how to unifying your mind with your body by the practice of mindfulness and heightened body awareness. The instructor will guide you to recognise the qualities and the feel of your different set of muscles (Flexors & Extensors) and how to coordinate them to move with balance.
You will learn how to step, kick and throw hands (punch) in the most efficient way.
We are at the 4th floor in Qigongsenteret in Grønland.
Send me a message if it is your first time!