When Different Parts of You Want Different Things: IFS informed Women's Circle

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Sometimes one part of us wants rest, while another part feels guilty. One part wants connection, while another wants to disappear. One part wants change, while another is terrified.

In this women’s circle, we’ll practice noticing these inner movements with curiosity instead of shame.

We’ll begin with a short grounding practice, then I’ll guide a gentle parts-noticing exercise. After that, there will be space to share reflections in the group. Sharing is always optional — you’re welcome to simply listen and be present.

Inner conflict doesn’t mean something is wrong with us. It may simply mean that different parts of us are trying to help, protect, or be heard in different ways.

You don’t need to know IFS or "parts work" to join.

We’ll use simple, everyday language like:

• “a part of me feels…”
• “something in me wants…”
• “I notice a protective voice…”

This is not therapy, and we won’t be processing trauma in the group. It’s a reflective, supportive space to slow down, listen inward, and meet ourselves with more compassion.

Hosted by Dasha Vasileva, ACC ICF life coach and IFS-informed practitioner.