Inner Dance is a sacred movement, creating a vibration that brings play, creativity and expression from within. It provides conditions for transformation to take place by trusting and being in the present moment. Every thought, every emotion and every action are intrinsic parts of this powerful process of being present, and in the now. Inner Dance brings our ability to dream again by going back when we knew how to dream. When we get in touch with this spirit of dreaming everything is possible. Breath and touch are used during the Inner Dance to help us become aware by surrendering and trusting. This energetic process leads to the state of oneness with every form of life. All you have to do is lay down, relax and enjoy. Come and “dance” with us and yourself!