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Smash Gyms Milpitas is Introducing a Brand New Yoga Program for our Milpitas Community starting September 9th at 8:15 am.

Let's Celebrate Summer End Yoga for Recovery and WellBeing with Certified Yoga & Meditation Therapist - Dimple Bindra. Come practice yoga for well-being to experience a special bond, share the most beautiful moments of your life, inspire others to explore and experience the yoga lifestyle...and most importantly, to meet and connect with new lifelong friends. Log Out, Shut Down, Do YOGA to Connect within yourself.

Sunday, SEPTEMBER 9th is FREE for Everyone to Come AND EXPERIENCE UNITY IN HARMONY.

This group is for anyone living or working close to Milpitas and Fremont.

To sign up for the classes, please visit - https://smashmilpitas.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=6E3C2B60-9FF7-4286-A6F4-96C53355E4EB &

Please Note - You can RSVP here but you have to sign up for classes at the above link.

The class will be for 60 minutes. Please arrive at least 10 minutes before the class time. Try not to eat anything at least 2 to 3 hours prior to your class. It is best to do YOGA on an empty stomach.
Please bring your yoga mats, water, and a towel.

We look forward to welcoming all of you!

Smash GYMS and Instavital Team.

For any questions, please email dimple.bindra@instavital.com or text me on 347-236-6866.

Follow us on

Facebook at - https://www.facebook.com/instavital/

Instagram - https://www.instagram.com/insta.vital/

LinkedIn - https://www.linkedin.com/company/instavital/

Upcoming events (5+)

Therapeutic Yoga For Stress Relief & Detoxification.

Smash Gyms Milpitas

Join us for Therapeutic Yoga For Stress Relief & Detoxification: This class is characterized by synchronizing movement with breath to create a meditative state of mind. The body craves movement and that movement doesn’t have to be intense or extreme – even the simplest of movement can be incredibly effective. There’s something very powerful about moving from a place of grace and ease that helps us break free from the habitual patterns created by the ego, which can cause harm and injury. Slowing down and being patient with your body will help you heal faster. So consider this next time you find yourself injured: sometimes we need to be given permission to slow down and be soft with ourselves. Give yourself that permission and you might be surprised by the effects. Your First Class is FREE! Come & EXPERIENCE UNITY IN HARMONY. Drop in is $10 Monthly Membership for 12 classes a month is $59 Please SIGN UP here - https://smashmilpitas.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=6E3C2B60-9FF7-4286-A6F4-96C53355E4EB& All are WELCOME. The class will be for 60 minutes. Please arrive at least 10 minutes before the class time. Try not to eat anything at least 2 to 3 hours prior to your class. It is best to do YOGA on an empty stomach. Please bring your yoga mats for hygienic purposes, water, and a towel. We also have extra mats to share. If you have any questions, reach out to Dimple through text message or call @[masked]. We look forward to welcoming all of you! Regards, Dimple Bindra Smash GYMS and InstaVital Team.

Therapeutic Yoga For Stress Relief & Detoxification.

Smash Gyms Milpitas

Join us for Therapeutic Yoga For Stress Relief & Detoxification: This class is characterized by synchronizing movement with breath to create a meditative state of mind. The body craves movement and that movement doesn’t have to be intense or extreme – even the simplest of movement can be incredibly effective. There’s something very powerful about moving from a place of grace and ease that helps us break free from the habitual patterns created by the ego, which can cause harm and injury. Slowing down and being patient with your body will help you heal faster. So consider this next time you find yourself injured: sometimes we need to be given permission to slow down and be soft with ourselves. Give yourself that permission and you might be surprised by the effects. Your First Class is FREE! Come & EXPERIENCE UNITY IN HARMONY. Drop in is $10 Monthly Membership for 12 classes a month is $59 Please SIGN UP here - https://smashmilpitas.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=6E3C2B60-9FF7-4286-A6F4-96C53355E4EB& All are WELCOME. The class will be for 60 minutes. Please arrive at least 10 minutes before the class time. Try not to eat anything at least 2 to 3 hours prior to your class. It is best to do YOGA on an empty stomach. Please bring your yoga mats for hygienic purposes, water, and a towel. We also have extra mats to share. If you have any questions, reach out to Dimple through text message or call @[masked]. We look forward to welcoming all of you! Regards, Dimple Bindra Smash GYMS and InstaVital Team.

Therapeutic Yoga For Stress Relief & Detoxification.

Smash Gyms Milpitas

Join us for Therapeutic Yoga For Stress Relief & Detoxification: This class is characterized by synchronizing movement with breath to create a meditative state of mind. The body craves movement and that movement doesn’t have to be intense or extreme – even the simplest of movement can be incredibly effective. There’s something very powerful about moving from a place of grace and ease that helps us break free from the habitual patterns created by the ego, which can cause harm and injury. Slowing down and being patient with your body will help you heal faster. So consider this next time you find yourself injured: sometimes we need to be given permission to slow down and be soft with ourselves. Give yourself that permission and you might be surprised by the effects. Your First Class is FREE! Come & EXPERIENCE UNITY IN HARMONY. Drop in is $10 Monthly Membership for 12 classes a month is $59 Please SIGN UP here - https://smashmilpitas.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=6E3C2B60-9FF7-4286-A6F4-96C53355E4EB& All are WELCOME. The class will be for 60 minutes. Please arrive at least 10 minutes before the class time. Try not to eat anything at least 2 to 3 hours prior to your class. It is best to do YOGA on an empty stomach. Please bring your yoga mats for hygienic purposes, water, and a towel. We also have extra mats to share. If you have any questions, reach out to Dimple through text message or call @[masked]. We look forward to welcoming all of you! Regards, Dimple Bindra Smash GYMS and InstaVital Team.

Therapeutic Yoga For Stress Relief & Detoxification.

Smash Gyms Milpitas

Join us for Therapeutic Yoga For Stress Relief & Detoxification: This class is characterized by synchronizing movement with breath to create a meditative state of mind. The body craves movement and that movement doesn’t have to be intense or extreme – even the simplest of movement can be incredibly effective. There’s something very powerful about moving from a place of grace and ease that helps us break free from the habitual patterns created by the ego, which can cause harm and injury. Slowing down and being patient with your body will help you heal faster. So consider this next time you find yourself injured: sometimes we need to be given permission to slow down and be soft with ourselves. Give yourself that permission and you might be surprised by the effects. Your First Class is FREE! Come & EXPERIENCE UNITY IN HARMONY. Drop in is $10 Monthly Membership for 12 classes a month is $59 Please SIGN UP here - https://smashmilpitas.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=6E3C2B60-9FF7-4286-A6F4-96C53355E4EB& All are WELCOME. The class will be for 60 minutes. Please arrive at least 10 minutes before the class time. Try not to eat anything at least 2 to 3 hours prior to your class. It is best to do YOGA on an empty stomach. Please bring your yoga mats for hygienic purposes, water, and a towel. We also have extra mats to share. If you have any questions, reach out to Dimple through text message or call @[masked]. We look forward to welcoming all of you! Regards, Dimple Bindra Smash GYMS and InstaVital Team.

Past events (54)

Therapeutic Yoga For Stress Relief & Detoxification.

Smash Gyms Milpitas

Photos (8)