Weekly R&R (Review & Reflections) - Playfully explore your world
Details
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”—Carl Jung
Intention
Weekly R&R is a gentle, playful space to reflect and journal together with friends and gain momentum.
Come along at 5pm on Sunday evenings and take the time to review your life, make your plans and create your future self as the sun sets and the beautiful backdrop of Bangkok's skyline starts to twinkle.
How it works
Never reflected before? We've got you covered. We have a free template to guide your thoughts and explore your world in a deeply meaningful way. Categorised into a few core areas and timeframes, it helps you zoom in and out and understand what's been happening in life:
1. PAST WEEK
- Energy & Creation: What energised/drained you; What did you create
- Growth & Reflection: Key spiritual/emotional developments; Current life philosophy
- Freedom Check: Ways you felt free/constrained; Progress towards freedom
2. UPCOMING WEEK
- Challenges & Growth: Planned actions that frighten you; Self-love opportunities
- Core Goals: Start/Stop/Continue decisions; Personal/Work/Health priorities
- Practical Planning: Diary review; Schedule deep work, connections, new experiences
3. FUTURE GROWTH
- Community Sharing: Successes, challenges, next steps
- Support Needs: Specific requests for help or enrichment
- Action Items: Freedom steps, spiritual development, material creation
Or, feel free to freestyle and use your own way of reflecting.
What to expect
- Come along to our Weekly R&R gathering at 6pm on Sunday
- We'll begin with a 5 minute meditation to arrive in the space
- Then we have 50 minutes of quiet time to individually reflect on ourselves and our week with no distractions
- After our individual reflections, we come together and share the following with the group:
- What went well?
- What were your challenges?
- What you're focusing on next week?
- Ask of the week
The group are invited to playfully explore and discuss each others reflections with a deep sense of curiosity and encouragement.
People often share that they find it really helpful to share what's been happening in their lives, and they often come away feeling a sense of being seen, knowing others out there are experiencing similar things.
What to bring
Please bring along a notepad or laptop for the best experience. Phones are too distracting.
Resources
Here's the Weekly Reflections Template which you may wish to use.
Daily Flourishing Template for maintaining momentum.
Looking forward to being with you soon! 🤗
p.s. our gathering is free, however, please support the venue and local business by purchasing something when you come along 🫶🏼
Weekly R&R (Review & Reflections) - Playfully explore your world