Free Online Internal Family System Therapy For Women: African/Caribbean Descent

An Introduction to Internal Family Systems (IFS)
x2 Sessions:
- A Short Course for Black Women of African/Caribbean descent
- A Short Course for Women of All ethnicities

A journey of healing and inner connection
Are you ready to deepen your self-understanding, further your healing journey and build a compassionate relationship with the different parts of you?

Join us for a short pilot introductory course into the Internal Family Systems (IFS) model — a psycho-spiritual therapeutic framework that recognises us as a system of inner “parts” shaped by life experience, culture, trauma, and resilience. And that at the core of this system is a soul/spirit capable of facilitating repair/healing and bringing about a sense of balance internally and consequentially within our external realities.
In this course, you’ll connect with some of these parts through a lens of self compassion, and experience what it feels like to be connected to yourself as soul/spirit.
The group will be kept small and will run for 3 weeks.

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What You’ll Explore:

• The foundations of the IFS model: Self & parts
• How protectors, exiles, and managers operate in your life
• Culture, ancestry, and intergenerational survival strategies
• Practical tools for inner dialogue and emotional regulation
• Creating space for healing and reconnection within

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Who is this for?
Tuesdays 7pm - Black women/women of African/Caribbean Descent
Fridays 7pm - Women of all ethnicities
All times are UK Timing and no prior experience of therapy/IFS is needed.

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• Starts: Tuesday 22nd July at 7pm for Black Women and Friday 25th July at 7pm for All Women
• Location: Online via Zoom
• Time: 7pm
• Cost: Free Online
• Facilitator: Vanessa East – Psychotherapist/Counsellor Trained with the IFS institute UK

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“Every part of you is welcome here.”

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Book Your Place
Spaces are limited to support a safe and intimate group process. To register contact
WhatsApp: 07494024306 email: [info@vanessaeast.com](mailto:info@vanessaeast.com)
Joining instructions will be sent out the day before your session start date.