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Let's meetup to learn Qigong/Martial Fitness!

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  • The NEW location for Oak Park Neighbourhood Centre

    2200 Sawgrass Drive, Oakville, ON (map)

    43.478634 -79.713509

  • Just west of the intersection of Trafalgar Rd And Glenashton Blvd.
  • Price: CAD10.00 /per person

    Refund policy

  • This is our brand new class in our brand new location! We will practising the Chinese martial arts of Baguazhang and Xingyiquan combined with other fitness movements for a complete and unique workout experience.

    Baguazhang is a traditional Chinese internal martial arts which is based largely on circular movements (although there are also linear movements as well). It has been shown to have fantastic health benefits. One of the trademarks of Baguazhang is its circular walking and large, powerful, energetic movements.

    Xingyiquan on the other hand is primarily linear and is largely based upon spear techniques. It is also a traditional Chinese internal martial art and is also known as the Five Element Fist. Each of the five primary techniques corresponds with a different element and a different organ for health benefits.

    Finally, there are fitness and conditioning exercises for additional health building benefits for your cardiovascular, muscular, and other bodily systems.

    I look forward to seeing you there!

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