Embodied Living: Movement for the Soul

Join us for a unique intuitive dance class that blends therapeutic movement, somatic awareness, and the poetry of the everyday. In this immersive session, we’ll explore how daily actions — walking, reaching, waiting, folding, turning — can be transformed into expressive, meaningful movement.
Through guided prompts, gentle warm-ups, and free-flowing exploration, you’ll be invited to:

• Reconnect with your body’s natural rhythms
• Bring mindfulness into motion
• Discover hidden patterns and emotional layers in habitual gestures
• Move through tension and open space for ease, fluidity, and self-expression

This is not a technique-based dance class — no steps to learn, no experience required. It’s an invitation to slow down, tune in, and move in a way that feels nourishing and true for you.
Expect a warm, inclusive atmosphere with moments of quiet reflection, dynamic movement, optional journaling, and space to connect with yourself and others.

Please bring comfortable clothes, water and maybe something to sit on.
Event is donation based.
My phone number if you need more information : +351 913172861
Can't wait to move with you ! <3