Yoga For Health (Free in-Person)

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Description

This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include:

• Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.

• Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

• Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.

Benefits:

• Stretches and activates the spine to relieve back pain
• Reduces stress and anxiety
• Enhances mental clarity, focus, and emotional balance

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga.

This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)