Angamardana: The Ultimate Fitness Session
Overview
Experience an online, dynamic body-weight workout that boosts strength, flexibility, and vitality, open to all levels and designed to refresh your mind and body.
Details
Please Click here to register and for detailed program and sessions information.
This is a paid program.
Program Fee USD 350
Early Bird Price USD 325 (Expires on December 24th 2025)
In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:
- Weight loss
- Increased Physical Strength
- Increased Flexibility
Open to everyone, no previous experience of yoga required.
Program timings:
Friday, January 23rd, 6:00 PM - 9:30 PM
Saturday, January 24th, 5:00 PM - 8:30 PM
Sunday, January 25th, 5:00 PM - 8:30 PM
Attendance to all sessions is mandatory.