What we're about
A group for women 45+ dealing with adjustments and changes that arise as we enter a new phase of our journey: physiological/body changes; changing roles in the family, relationships and the workplace, and changing the ways we see and define ourselves. The group will focus on the range of emotions experienced as well as looking at possibilities that present: growth, expansion and self fulfillment. Coping strategies will be addressed as well as information on the biology and psychology of change. The group will be supportive, informative and restorative.