What we're about

If you are looking to calm the mind, keep the body healthy and strong, and be at one with yourself, then this is the group for you. Experience or not, all are welcome.

We have our weekly Pilates Practice for mind and body and we have just added an exciting new retreat for 2019, which can only be described as heaven.

Come and join our friendly group.

Upcoming events (5)

Pilates Mind & Body Practice

The Moseley Exchange

The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. The beauty of Pilates is that anyone, at any age can get started. ... By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body. Suitable for all levels. Please wear comfortable clothing. Please bring a mat if you have one. We will have some mats available. Also a few for sale. Newcomers most welcome. We Look forward to seeing you there. Jax *FREE TASTER FOR NEWCOMERS Price £8.00 session

Pilates Mind & Body Practice

The Moseley Exchange

The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. The beauty of Pilates is that anyone, at any age can get started. ... By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body. Suitable for all levels. Please wear comfortable clothing. Please bring a mat if you have one. We will have some mats available. Also a few for sale. Newcomers most welcome. We Look forward to seeing you there. Jax FREE TASTER for newcomers Price £8.00 session or block booking 4 x £27.00

Core Pilates Mind & Body Practice

Online event

$5.00

Feel good mentally and physically and enjoy the challenge. CORE PILATES MIND AND BODY Attention to the core support and full-body fitness, including the breath and the mind, provides a level of integrative fitness that is hard to find elsewhere. Pilates workouts promote strength and balanced muscle development as well as flexibility and increases the range of motion for the joints. ONLINE CLASSES USING ZOOM TUESDAY 6:30-7:30 pm THURSDAY 6:30-7:30pm SUNDAY 10:00-11:00am FIRST CLASS £1.00 Single session £5.00 2 x sessions over 2 weeks (consecutive) £16.00 We look forward to seeing you on the mat. Email me with class or classes you wish to join. Jackie www.jaxfitness.co.uk Instagram jaxfitnessuk [masked]

Strong Core Pilates

Online event

The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. The beauty of Pilates is that anyone, at any age can get started. ... By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body. Suitable for beginner to more experienced. Please wear comfortable clothing. Newcomers most welcome. We Look forward to seeing you on the mat. single class £5.00 To book email [masked]

Past events (341)

Core Pilates Mind & Body Practice

Online event

$5.00

Photos (97)