Eel Pie Island TW1 3DY. , Twickenham
First class is FREE!
"Functional strength is very important for vitality and well being. Isolating muscles to strengthen them, even important muscles like the abdominals, can interfere with the way we recruit them. We need to look at how we integrate and organize our strength into our daily movements... Find a way to get to know your everyday movement better. Take a class that allows you to improve your ability to discriminate how you move, make it fun, playful and pleasurable like a Nia class." Stacy Barrows, Huffington Post
Weekly, one hour classes. See nianow.com/phillipa for more details.
Existing class members can choose to pay a drop-in rate of £10 per class (in class) or a six week fee at £8 per class.
The number of spots available will be reduced as people book this class offline. There is a maximum class size of 14.
Weekly classes are also held at Waldegrave School at 9 and 10:10 a.m. on Saturdays and 6:50 p.m. and 8 p.m. on Tuesdays. Term time only. The second half of the Autumn Term is from 1st November until 10th December.
Please ring me if you are having difficulty finding your way (number at nianow.com/phillipa).
Discover Nia - Low impact fitness the Nia way. Do you need to feel fitter, get moving, have more energy and feel good in the process? Then discover Nia – a more progressive and balanced approach to fitness and movement. Nia combines mind, body, music and martial arts techniques in a relaxed, informal setting, that achieve results without pain, injury or pressure on the body. With a unique approach that includes 52 moves to tone and improve the upper, lower and core areas of the body, Nia leaves you feeling energised and motivated – moving at your level, your pace. Suitable for all ages, sizes and abilities.
Nia - Let your body flow...