Live Lightly with Meditation

Drop in English Meditation Classes with Gen Kelsang Tonglam
New series “Find Inner Clarity and Joy” starts 3 March
Tuesday 7:30pm – 9:00pm
No booking required. Everyone welcome.

Stuck in unhealthy and unhappy habits? Time for change? Learn simple meditation techniques that can be practised by anyone that give us the confidence and skill to improve our health and well-being by letting go of stress and unhelpful habits.

By understanding more about our mind, Buddha’s teachings help us take a reality check on life to transform our self and our relationships in order to find the happy and fulfilling lives we all long for.

3/3 Live Lightly with Meditation
17/3 Relax into the Clarity of your Mind
24/3 The Peace of Concentration
31/3 Journey to the Bliss of a Quiet Mind

Donation is appreciated. Suggested donation: $50 per class.
More info: https://www.meditation.hk/2021/en/meditation-advice-for-daily-life/
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