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What we're about

Science has identified the ingredients of happiness.
But most of us don't know them.
We can help you learn them and grow happier!

JOYSHIFT is a new concept in personal development, and yet is based in the ancient wisdom of our genes! It is a happiness practice that applies the latest discoveries of psychology to bring into our lives the key essentials of happiness: what we call the “primal nutrients”.

Have you heard of the paleo diet or the primal form of exercise called Crossfit? Both are hugely popular today. Joyshift is the first personal development system to apply this primal perspective to our emotional life.

Primal nutrients of happiness include: lots of physical movement, spending quality time in small bonded groups, and rich contact with nature. There are several more.

But most of us lack many of the good things our genes really enjoy. So we fail to maximize our happiness!

Our community aims to help you find the happiness essentials, and experience the wonderful emotional lift when you do.

Want to learn more?

The first step is to read the first chapter (the Intro) of the book Joyshift: the journey to primal happiness. Download a free PDF copy of the chapter (http://files.meetup.com/18938355/Joyshift_chapter1.pdf).

You can also buy the book. Digital (http://www.joyshift.org/content/joyshift-book-pdf-version)or paper (http://www.joyshift.org/content/joyshift-book-print-version#overlay-context=book)(softcover).

The second step is to attend a free weekly class where you can actually experience joyshift. The upcoming dates are set out below.

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