Learn how to establish yourself in a daily meditation practice. We will learn several types of meditation, including breath, grounding, visualization, and use of a mantra.
Meditation is the art of expanding your awareness and realizing your inner wealth. We will explore the various obstacles people face in doing a regular daily meditation as part of their self-care routine.
Randy Goldberg LMT is a former Yoga monk, a Craniosacral therapist, a world renowned astrologer interviewed by the Washington Post, CNN and NPR. He facilitates Family Constellation therapy for individuals and groups.
firstname.lastname@example.org or 202-380-6850 www.randygoldberg.org (http://www.randygoldberg.org/)