We will do meditation using mindfulness-based stress reduction technique, form roller self-massage, and creating images which would be beneficial for you to re-energize physical health, emotional well-being, and spiritual renewal.
This is a free event. There is no cost to attend! If you'd like to contribute to a charity that we support, you are encouraged to donate any amount but please don’t feel obligated to. We collect the donations, and 100% of the money goes to www.DirectRelief.org (you will get a receipt confirmation). Thank you to past participants who have donated!
*Direct Relief is a humanitarian aid organization, active in all 50 states and more than 80 countries, with a mission to improve the health and lives of people affected by poverty or emergencies.
We will meet at the outside of exit 4 of the 'Bexco’ (it's line 2, not Donghae line) subway station at 4:30 pm and then we will go to a center called Chicago Therapeutic Center (walk about 8 -10 minutes).
The time (4:30 pm) is crucial so please be on time. If you think that you would be late more than 10 minutes, please join us next time.
Please feel free to contact me if you have any questions: [masked] or kakaotalk ID: johus82
I look forward to meeting you guys then~ :)