Do you often feel too exhausted and tense to truly enjoy the holidays? Do you find yourself wishing you could fast-forward to January? In this meditation class we will learn about the real causes of stress and how to manage it in a healthy way so that we can delight in a peaceful and stress-free holiday season.
This class will be taught by Gen Tenzin, a western Buddhist monk and Resident Teacher of Amitayus Kadampa Buddhist Center. Everyone is welcome, especially beginners. No cost!