Kelly McMunn R.https://www.meetup.com/kaichidoinnerbalanceretreat/members/53962632/
Kai Chi Do's One Day Retreat/ The First Element: Roothttps://www.meetup.com/kaichidoinnerbalanceretreat/https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/a/2/0/0/global_340181472.jpeg20090101
The weekend workshop takes you through an arc of experience designed to bring you into a deep and intimate connection to Source, self and others. The experiences blend and integrate the transcendent with the physical, for the development of a practical spirituality - one that fits in your daily life and brings wisdom to your challenges. We represent the arc with the five elements: root, air, fire, water, earth. Each has its own nature and delivers its own gift. We utilize tools such as breathwork and Kai Chi Do to engage you in a dynamic transformation you can feel. It's emotional and experiential, firsthand and direct, not theoretical. The weekend is designed to elevate your consciousness and increase your awareness. Charles is a mirror and a guide, creating a safe place where people can fall in love with themselves. And discover their own source of clarity, pure intention, balance, calm.
The schedule for the weekend includes:
Friday evening: guided meditation and overview
Saturday: Kai Chi Do (a movement art or meditation in action: exercise for body, mind, and spirit), breathwork,
discussion of Principles for Mindful Living and the Four Agreements, guided meditation
Sunday: Kai Chi Do, Wet-Yogic Breathing Experience, readings.