Next Meetup

Beginner Aerial Yoga w/ Yvette
Strengthen your inner core muscles using the aerial swing silks. Aerial Core uses the circus hammock to help students hold their bodies in the shape of traditional Yoga postures, the weight of the body being either partially or fully supported by the hammock. Many Aerial Yoga postures are designed to help the student better understand the purpose of traditional Yoga postures. Some Aerial Yoga postures are designed to help students achieve advanced traditional Yoga postures. Advanced Yoga postures can take years to learn, and even more time to understand and glean their benefits. The practice of Aerial Yoga is meant to help speed up that process in a safe manner. In an Aerial Core class, students use both the hammock and the floor to immediately feel the improvement in their flexibility, strength and alignment, and to understand how to use the skills and benefits achieved through using the hammock while attending non-aerial Yoga classes and other physical activities. The silks are supportive and allow you to surrender your body letting go of fear while building confidence and strength. It is detoxifying and also good for the lymphatic system. ***This course requires pre-registration through www.mindbodyonline.com as there is a limited amount of space available! Search for Kapok Pilates to register. Visit our website www.kapokpilatesandwellness.com and find us on Facebook for more information! Please call[masked] or email [masked] with any questions!

Kapok Pilates & Wellness

908 McMullen Booth Rd · Clearwater, FL

What we're about

This is a place to embrace a healthy lifestyle inside and out. We offer a variety of classes including Pilates (equipment and mat), Yoga (a variety of yoga classes), Tai Chi, Expressive Dance, Nia and more. We also have ongoing healthy living workshops to share the many different ways to live well, more aware and strong body and mind. Come express yourself, share and learn!

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