What we're about

This is a place to embrace a healthy lifestyle inside and out. We offer a variety of classes including Pilates (equipment and mat), Yoga (a variety of yoga classes), Tai Chi, Expressive Dance, Nia and more. We also have ongoing healthy living workshops to share the many different ways to live well, more aware and strong body and mind. Come express yourself, share and learn!

Upcoming events (5+)

Bungee Fitness

Kapok Pilates & Wellness

Bungee Fitness is a workout that challenges and trains the muscles to move faster and independently from each other. This prevents injury, creates a better balanced body and enables a deeper range of movement. Low impact and high resistance training with extra buoyancy is the perfect program to maximize calorie and fat burn in a short amount of time! It is simple, easy on the joints and a ton of fun! Get ready to burn calories and defy gravity. You must register online to reserve your bungee. If this is not complete we cannot guarantee that a bungee will be available. Visit our website at http://www.kapokpilatesandwellness.com and find us on Facebook for more information! Please call[masked] or email [masked] with any questions!

Pilates Equipment Class - Reformer, Chair and More!

Location visible to members

Experience the workout that will change your body, mind and spirit. Pilates will strengthen, lengthen and tone your entire body. Use various Pilates apparatus such as the reformer, chair, Cadillac and more! This class is designed for those with previous Pilates experience. ***This course requires pre-registration through www.mindbodyonline.com (http://www.mindbodyonline.com/) as there is a limited amount of space available! Search for Kapok Pilates and Wellness on www.mindbodyonline.com (http://www.mindbodyonline.com/) or visit us at www.kapokpilatesandwellness.com (http://www.kapokpilatesandwellness.com/) New to Pilates? No problem. We offer 3 private one-on-one private Pilates sessions for only $120! Learn the principles of Pilates and then join us for Group Equipment classes like this one. Visit our website at www.kapokpilatesandwellness.com (http://www.kapokpilatesandwellness.com/) and find us on Facebook for more information! Please call[masked] or email [masked] with any questions!

Beginner Aerial Yoga with Violet

Kapok Pilates & Wellness

Strengthen your inner core muscles using the aerial swing silks. Aerial Core uses the circus hammock to help students hold their bodies in the shape of traditional Yoga postures, the weight of the body being either partially or fully supported by the hammock. Many Aerial Yoga postures are designed to help the student better understand the purpose of traditional Yoga postures. Some Aerial Yoga postures are designed to help students achieve advanced traditional Yoga postures. Advanced Yoga postures can take years to learn, and even more time to understand and glean their benefits. The practice of Aerial Yoga is meant to help speed up that process in a safe manner. In an Aerial Core class, students use both the hammock and the floor to immediately feel the improvement in their flexibility, strength and alignment, and to understand how to use the skills and benefits achieved through using the hammock while attending non-aerial Yoga classes and other physical activities. The silks are supportive and allow you to surrender your body letting go of fear while building confidence and strength. It is detoxifying and also good for the lymphatic system. ***This course requires pre-registration through www.mindbodyonline.com (http://www.mindbodyonline.com/) as there is a limited amount of space available! Search for Kapok Pilates to register. Visit our website www.kapokpilatesandwellness.com (http://www.kapokpilatesandwellness.com/) and find us on Facebook for more information! Please call[masked] or email [masked] with any questions!

Aerial Yoga - Flips and Tricks with Violet

Kapok Pilates & Wellness

Aerial Yoga uses the circus hammock to help students hold their bodies in the shape of traditional Yoga postures, the weight of the body being either partially or fully supported by the hammock. Many Aerial Yoga postures are designed to help the student better understand the purpose of traditional Yoga postures. Some Aerial Yoga postures are designed to help students achieve advanced traditional Yoga postures. Advanced Yoga postures can take years to learn, and even more time to understand and glean their benefits. The practice of Aerial Yoga is meant to help speed up that process in a safe manner. In an Aerial Yoga class, students use both the hammock and the floor to immediately feel the improvement in their flexibility, strength and alignment, and to understand how to use the skills and benefits achieved through using the hammock while attending non-aerial Yoga classes and other physical activities. The silks are supportive and allow you to surrender your body letting go of fear while building confidence and strength. It is detoxifying and also good for the lymphatic system. ***This course requires pre-registration through www.mindbodyonline.com (http://www.mindbodyonline.com/) as there is a limited amount of space available! Search for Kapok Pilates to register. Visit our website www.kapokpilatesandwellness.com (http://www.kapokpilatesandwellness.com/) and find us on Facebook for more information! Please call[masked] or email [masked] with any questions!

Past events (6,788)

Low Swing Restorative Aerial Yoga

Kapok Pilates & Wellness

Photos (58)