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Mindfullness, Meditation, Yoga for the Chakras & Chi Gong

Cultivating & flowing energy is what’s up for our Chi Gong class, every 2nd & 4th Wednesday of the month, 7:30pm, at Kapok Pilates & Wellness. This is for folks at any level of practice & fitness. You'll learn about the basic flows of energy in the universe & then in you in this moving meditation. We'll be clearing lower frequencies out of our own fields & connecting in with the greater field of energy, cultivating & growing your ability to live in your center, while filling up your center w/more life force (energy, power, vitality) and centering you within your connection with the life force all around you, opening you further and developing your ability to work within this connection.

First group class at Kapok is $5 or Kapok packages available, drop in $15

This class is taught by a woman who lived in Asia for 10 years, studying subtle energy, who did her practice daily, in the context alongside the folks this ancient practice originates from. Usually Dr. Alison pours out ancient wisdom while teaching this form (Shi Bao Shan, created by a Hong Kongese for "busy Westerners" she loves so much!) Dr. Alison also has a successful international energy medicine practice, a yoga & meditation teacher, international best-selling author of two books on subtle energies and international speaker presenting the importance of learning about subtle energy for Westerners at this time now.

Increased circulation of chi, increased access to power, robust vitality, longevity & feeling connected to all of life are all typical outcomes of this class with Dr. Alison. And for added fun, she dispenses ancient Chinese secrets that will give you at least one HUGE aha per class that shifts you permanently. This is what her students say about her too! It’s part of her system, Vibrational Upgrade™ she developed.

From Dr. Alison: I love what this class is becoming - folks learning more about their own empowerment through energy, theirs and the Greater fields of chi. Big love! This playing with and cultivating energy is likely to leave you clearer, refreshed, grounded and typical results are - glowing! Such good stuff !

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