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The "Ready Set Be F.I.T." is a personal health, wellness and mentorship program developped by Katharina, personal trainer and founder of Flow Evolution. Katharina has been training executives, athletes and other clients for over a decade.

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Katharina has created this mentorship group to support those who are part of her program and those interested in learning more. Come experience a community that is encouraging, accepting of where you are and intentional about true health and wellness.

About Flow Evolution: Flow Evolution is about witnessing and experiencing our lives from a perspective of continuous awareness. Please read our "About" page for more information.

Are You READY?

Readiness isn't just about your body and physical self. It is about alignment of your total self - heart, mind, spirit and emotions. Most people do not begin their health and wellness programs from a state of readiness. This is why we fail before even beginning the journey.

Are you SET?

Physical fitness isn't just about going to the gym, throwing weights around and running on the treadmill for hours on end. Just a little technique, education and focus can drastically improve results for optimized effort. This is what it means to be "set." We want to help you prepare for the next step.


Freedom in self-devotion is much more powerful a force than we can imagine. It is out of our vision for health and wellness that we find the freedom to change and achieve. Katharina will help you experience freedom through investing in yourself and the proper exercise and nutrition regiment to help achieve your vision.

Visit our website at:

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Founded Jun 16, 2010

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