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Meditation for Beginners

Learn the Basics • No experience required

Week 1: Posture and Sitting
Week 2: Finding the Breath
Week 3: Sensation Awareness
Week 4: Calming the Mind
Week 5: Attention and Concentration
Week 6: Putting it all together

Cost: $75 per student for 6 weeks
$15 per class for drop in

Chairs, mats and cushions provided
Led by Christine Hicks, NMD, Certified Meditation Instructor
Yoga Room B - down hallway to left, door on right

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