Clearer Minds Ahead: Understanding Brain Fog in Perimenopause and Menopause

If you’ve ever walked into a room and forgotten why, struggled to recall simple words, or felt like your mind was wrapped in fog, you’re not alone. “Menopause brain fog” and “perimenopause brain fog” are among the most common, and least understood, symptoms of hormonal change. The good news: brain fog is reversible once you understand what’s driving it.

Join Konenki Menopause Solutions for Clearer Minds Ahead, an educational and deeply relatable event designed to help you understand why brain fog happens and how to feel sharp, focused, and confident again. Our expert panel will explain how estrogen affects brain function, how sleep impacts cognition, and why movement is one of the most powerful tools for memory and clarity in midlife.

Through practical, evidence-informed insights, you’ll learn how to support your brain health naturally, without gimmicks or guesswork, and discover real solutions for thinking, sleeping, and feeling better.