Opening In: A Day of Kriya Yoga Meditation

Join us for a day of deep meditation and reflection through the powerful practices of Kriya Yoga.

Whether you’re new to meditation or an experienced practitioner, this retreat will offer you a chance to quiet your mind, deepen your practice, and reconnect with your true self. During this online retreat, we’ll explore practical techniques that will help you release distractions, experience stillness, and cultivate clarity through guided meditation, breathwork, mantra, and self-reflection.

What to Expect:

• Guided Meditations that help you ground your body and mind in the present moment
• Discussions & Breakout Sessions focused on overcoming common meditation challenges (e.g., restlessness and mental distraction)
• Journaling & Reflection to help integrate the day’s practice and insights into your life
• Open Q&A to answer any questions you may have about meditation, Kriya Yoga, and spiritual practice
• A Supportive Community of like-minded individuals committed to deepening their practice and connecting with themselves on a deeper level

Why Attend?

• Reconnect with your inner truth and experience greater clarity
• Learn practical tools to overcome distractions and enhance your meditation practice
• Integrate powerful, grounding techniques into your daily routine
• Be part of a community of like-minded individuals who are on a similar path

When & Where:

• Date: Saturday, March 1, 2025

• Time: 9:00 AM – 4:00 PM (Irish Standard Time)

• Location: Online via Zoom (join from anywhere)

• Space is limited to ensure a personalised experience. Use this link to reserve your place.

I look forward to meditating with you all and sharing this special day of reflection, growth, and connection.