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Weekly Kundalini Yoga class with Kirsty: 

This class is now book in advance for a series - please contact me for more info at kirsty@lovingtheyoga.com or 07968 493452

Tuesday mornings from 11.15am-1.15pm at Soul Simple, Applegarth, Park Lane, South Woodchester, Gloucestershire. GL5 5HW 

Kundalini yoga, known as the yoga of awareness, is a powerful and transformative form of yoga. We work with the breath, yoga postures, mudras, eye focus, body locks, sound, chanting and meditation to release physical and emotional blocks, strengthen the nervous system and balance the glandular system. 

Each class will be different as we will be focusing on a particular aspect of ourselves each week, however the structure of the class will remain the same… and all classes will work on strengthening our nervous system and balancing our glandular system, increasing our vitality, and reducing our levels of stress. 

More information on www.lovingtheyoga.com 

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  • ☀️Kundalini with Kirsty & Carolyn - Corfu Retreat September 2024☀️
    Needs location
    • Photo of Kirsty Lewis