Expect to feel good! Come set up your week with a practice to help elevate your energy, and align your week with your intention. You will be guided through certain postures, breathing techniques, and meditation, to experience your own inner elevation! During the class, and the 10 minute relaxation period we will enjoy Sound Healing, from Crystal bowls, Tibetan bowls, chimes, and more, to further integrate the vibrations into our bodies.
All levels are welcome & no previous experience is necessary.
This class will be a special tribute to the elements of nature and connecting to our mindfulness on how to best take care our homes- Earth and body
What to bring:
Cushion for meditation (optional)
Friends & family
Location: 365 NE 5th St. Boca Raton FL 33432
Yogi tea will be served after class
*Class by donation
If you have questions:[masked]